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Antioxidants are the “wonder”
substances for your skin. They can nullify the natural, but damaging oxidation
process in human tissues caused by free radicals – free molecules of oxygen
that may lead to aging of the body.
Vitamin A, C, E, caroteniods, certain
minerals, and nutrients from plants are rich sources of antioxidants.
Major
benefit of antioxidants
Studies show that antioxidants reduce
the risk of heart disease, cancer, cataracts, Rheumatoid arthritis, and
Alzheimer. They are believed to increase longevity, help to shed pounds, get
healthier eyesight, and facilitate healthier and youthful skin.
Foods
rich in antioxidants
·
Fruits and vegetables – All kinds of
berries, Acai fruit, and colorful fruits and veggies are rich in antioxidants.
Beets, onions, spinach, broccoli, and alfalfa sprouts are also enriched with
this “wonder” ingredient for youthful skin.
·
Whole grains – Brown rice, whole
wheat, and oats are great for keeping skin younger. They are rich in fibers
that reduce blood cholesterol and protect against heart disease, colon cancer,
high blood pressure, and diabetes.
·
Nuts – As commonly believed, nuts
don’t make you gain weight. Instead, they may help in losing weight, as a
handful of nuts makes your full and prevents you from gorging between meals. Nuts
are powerhouses of antioxidants; but you must eat them in moderation. A handful
a day is enough.
·
Green tea – It is high in
antioxidants. Experts recommend 2-10 cups a day.
·
Red wine – It has resveratrol, a
powerful antioxidant that prolongs life and offers many anti aging benefits,
according to research.
Anti
aging creams
The recent launch of a complete
collection of anti aging products by a top brand has given women an easier way
to maintain their youth and beauty. If you already got wrinkles and other aging
signs, you can still bring back your skin’s youthfulness thanks to these
creams.
The inclusion of the above foods in your
diet, along with use of anti aging creams, creates a more beautiful you.
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