Summer’s approaching…get ready with expert tips for skin care.

Tips 

Tips
•Avoid sun exposure, especially the sun between 10 am and 4 pm. Wear a hat. Use sunglasses.

•Use sunscreen like your skin’s lifeline. Apply generously before stepping out of the sun. Reapply every four to five hours. If you enter the swimming pool, apply sunscreen again after getting out of water. Also apply on ears and under your chin. These are commonly missed areas.

•Use a long-lasting sunscreen. This will save you from the hassle of applying the product frequently.

•Use a non-greasy, water-proof formula that suits your skin type.

•Eat a nutritious diet. It keeps your skin healthy from the inside.

•Use top quality anti aging cream. It contains in-built sunscreen. You need not slather separate sunscreen lotion after applying this cream.

•Watch out for skin sensitivity, which often happens during summer. If you got sensitive skin, use products like Sensitive Skin Cleanser, anti aging BB cream, and others. They are soothing to skin.

•Keep your face clean during summer. Excess oil attracts more dirt. This may block pores and cause a host of skin problems.

•Exfoliate skin at regular intervals. It keeps you fresh and glowing during summer. Exfoliation removes dead cell layer from the surface. Make sure to use gentle scrubs instead of mediocre ones.

•Avoid heavy makeup. If you use a good quality anti aging cream regularly, you wouldn’t need much makeup. The cream improves your skin quality and gives it a natural glow.

Don’t let bad skin spoil your summer fun. Arm yourself with smart techniques to enjoy beautiful skin.

Don’t like to exercise, yet want a great body? Here are some terrific apps for your iPhone, iPad, Android, Blackberry, and iPod Touch that can give you great moments of workout. 

Why work out alone when you have your favorite gadget to give you company? 

•Tempo Magic Pro – This apps allows you to tune a song’s tempo to match the speed of your workout…and it does not sound weird too. 

•May My fitness – this apps helps you find a great route for your running or jogging session. Use the GPS of your phone to track and map the route. 

•Fooducate – The camera of your phone scans barcodes of foods and tells you their grades with regard to nutrition and ingredients. Don’t be surprised to find out honey wheat bread getting the lowest grade due to refined flour in it.   

                                                        

•All-in Yoga – Choose from about 300 poses. You can learn the poses through how-to models. It distinguishes between levels and types and helps you decide on the pose. 

•CarbLovers Diet – This app offers a variety of tasty recipes for people who love carbs and love their thin waists too. The app also offers a weight-loss planner that tracks calories and amount of carbs. Now you can munch on your favorite coconut French toast without gaining pounds. 

•Nike Training Club – This app helps you create a playlist from your music library to sync with any of the 73 “coached” circuit routines. 

Water helps you lose weight! In a study conducted at the University of Tokyo, it was found that women, who consumed foods with high water-content, like fruits and vegetables, showed lower BMI (Body Mass Index) and thinner waistlines.

Researchers are of the view that water in these foods renders a full feeling to your stomach, making you eat less. Nutritionists advise people to stock up their stomach with seasonal fruits and vegetables that contains about 90 percent water.

There are other foods that help you shed pounds.

•  Broccoli – it is rich in calcium and fiber.
• Cabbage – it is loaded with antioxidants like Vitamin C, which boosts your immune. Sautee it lightly in a stir-fry or team it with sweet-tart applies for a delightful crunch.
• Cauliflower is rich in phyto-nutrients that fight cancer, folate, and Vitamin C. You can eat it raw or steam its florets. Steaming it maximizes its antioxidant power.
• Grapefruit is loaded with potassium, vitamin C, folic acid, and pectin, which is a soluble fiber that fights atherosclerosis. Pink and red grapefruit varieties are rich in lycopene, which is a phytochemical that safeguards your arterial walls against oxidative damage, and Vitamin A.
•  Lettuce is a diet-food with a mere 60-70 calories in each pound. Romaine lettuce is rich in folic acid, B group of vitamins, and manganese, which regulates blood sugar levels and boost immunity system of the body. Variety with dark green leaves contains the most nutrients.
• Radish is loaded with folic acid, antioxidants, potassium, and sulfur compounds that help in digestion. The leafy green tops feature more calcium and 6 times more vitamin C than the roots. Toss it in a salad with thin slices.
• Spinach is packed with iron, vitamin K, and folic acid. It consists of disease-fighting antioxidants like vitamin C and beta-carotene, plus phytochemical lutein, which protects your eyes against macular degeneration that comes with age.

Losing weight doesn’t mean abandoning food. It means eating the right foods. So, start digging into nature’s treasure.

Munch on these healthy foods and watch your skin and body bask in the glory of health

Healthy snacking tips

Munch on apples, blueberries, spinach, and peppers. They are rich in calcium, magnesium, and potassium. They regulate blood pressure and keep certain cancers and heart disorders at bay.

Sink your teeth in dark chocolate. It reduces blood pressure in obese people, according to studies. Eating a small helping of flavanol-rich cocoa powder every day improves blood circulation in the skin. You will notice your skin getting smoother and softer too. Flavanols make your skin resistant to sun damage. Hey, this is no excuse to miss out on your sunscreen!

Love carbs? Gorge on whole grains. They are great energy boosters. Doctors say you need a minimum of 130 gm of carbs daily for sharp memory and concentration. Whole grains are rich in fibers that keep your energy levels constant and avoid high and low energy episodes. Fed up of whole wheat? Try oatmeals, multi-grain breads, grains cookies, and a whole lot of other delightful munches that your taste buds would love.

Use low-fat cottage cheese instead of sour cream for dips. Cheese is rich in protein. Skimmed milk helps to shed belly fat. Do you know just 1000 milligrams of calcium daily helps in bone mass maintenance during weight loss?

Nuts are powerhouses of antioxidants. If you wish glowing skin and hair, plus healthy weight, nibble on nuts. According to a study, people who ate almonds for 6 months lost up to 18 percent of their body fat and slimmed their waists. Scientists believe that protein and fiber content of almonds keeps hunger pangs at bay. Roast nuts for a crunchy delight. Skip the salt.

Hydrated skin glows. It stays supple and less prone to wrinkles. No matter what the season, you must moisturize your face. People with dry skin are more particular about moisturization; but those with normal and oily skin tend to be lax about it.

Contrary to popular belief, oily skin, too, needs moisturization. You can use an oil-free moisturizer. Always use superior quality products for your skin, if you do not wish aging to set in earlier.

Here are some smart tips to keep your skin hydrated.

Tips

• Use a humidifier to decrease moisture loss caused by the dry weather.
• Moisturize your skin immediately after shower. Skin is damp at this time and you can effectively seal moisture without drying the skin.
• Use creams with Hyaluronic Acid. This is the key component that keeps skin cells hydrated.
• Drink lots of water during the day to keep skin hydrated from within.
• Cut down on the number of cups of coffee and excessive alcohol to prevent skin dehydration.
• Start using anti aging creams in your late 20’s. They delay aging and heal skin dehydration on time, preventing greater damage to skin.

Oily-skinned people should choose skin products with care to prevent breakouts and blockage of pores. Nowadays, you can easily get excellent face creams containing appropriate anti aging ingredients and moisturizers that keep skin fresh and youthful.

Products like anti aging BB cream are non-comedogenic. They do not block pores and provide a matte finish to the face. BB cream keeps skin hydrated, while offering light to medium coverage to face.

There are a plenty of amazing skin products to try. You only need to widen your horizons and explore the world of luxurious skin care. Remember; skin hydration is a vital factor in keeping aging at bay.