Munch on these healthy foods and watch your skin and body bask in the glory of health

Healthy snacking tips

Munch on apples, blueberries, spinach, and peppers. They are rich in calcium, magnesium, and potassium. They regulate blood pressure and keep certain cancers and heart disorders at bay.

Sink your teeth in dark chocolate. It reduces blood pressure in obese people, according to studies. Eating a small helping of flavanol-rich cocoa powder every day improves blood circulation in the skin. You will notice your skin getting smoother and softer too. Flavanols make your skin resistant to sun damage. Hey, this is no excuse to miss out on your sunscreen!

Love carbs? Gorge on whole grains. They are great energy boosters. Doctors say you need a minimum of 130 gm of carbs daily for sharp memory and concentration. Whole grains are rich in fibers that keep your energy levels constant and avoid high and low energy episodes. Fed up of whole wheat? Try oatmeals, multi-grain breads, grains cookies, and a whole lot of other delightful munches that your taste buds would love.

Use low-fat cottage cheese instead of sour cream for dips. Cheese is rich in protein. Skimmed milk helps to shed belly fat. Do you know just 1000 milligrams of calcium daily helps in bone mass maintenance during weight loss?

Nuts are powerhouses of antioxidants. If you wish glowing skin and hair, plus healthy weight, nibble on nuts. According to a study, people who ate almonds for 6 months lost up to 18 percent of their body fat and slimmed their waists. Scientists believe that protein and fiber content of almonds keeps hunger pangs at bay. Roast nuts for a crunchy delight. Skip the salt.

Hydrated skin glows. It stays supple and less prone to wrinkles. No matter what the season, you must moisturize your face. People with dry skin are more particular about moisturization; but those with normal and oily skin tend to be lax about it.

Contrary to popular belief, oily skin, too, needs moisturization. You can use an oil-free moisturizer. Always use superior quality products for your skin, if you do not wish aging to set in earlier.

Here are some smart tips to keep your skin hydrated.

Tips

• Use a humidifier to decrease moisture loss caused by the dry weather.
• Moisturize your skin immediately after shower. Skin is damp at this time and you can effectively seal moisture without drying the skin.
• Use creams with Hyaluronic Acid. This is the key component that keeps skin cells hydrated.
• Drink lots of water during the day to keep skin hydrated from within.
• Cut down on the number of cups of coffee and excessive alcohol to prevent skin dehydration.
• Start using anti aging creams in your late 20’s. They delay aging and heal skin dehydration on time, preventing greater damage to skin.

Oily-skinned people should choose skin products with care to prevent breakouts and blockage of pores. Nowadays, you can easily get excellent face creams containing appropriate anti aging ingredients and moisturizers that keep skin fresh and youthful.

Products like anti aging BB cream are non-comedogenic. They do not block pores and provide a matte finish to the face. BB cream keeps skin hydrated, while offering light to medium coverage to face.

There are a plenty of amazing skin products to try. You only need to widen your horizons and explore the world of luxurious skin care. Remember; skin hydration is a vital factor in keeping aging at bay.